Core Values

-Taking ongoing and active responsibility for your health and wellness.
-Respect for everyone regardless of race, gender, religious affiliation, etc.
-Being honest with ourselves and those around us.
-Embracing change and constant growth.
-Collaborating and understanding we achieve more together than alone.

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Training
 

Here at Skoye Fitness within the EVP Center I provide specialized semi-private
functional and athletic training - where I get to know your goals, history and
current fitness level first (free assessment and consultation provided) followed by
coaching and guiding you through your customized program. All training sessions

last from 50min to 1 hour long, and have a maximum of 2 to 3 people (depending
on the time slot). This allows you to have your own personalized program at a
competitive rate while enjoying the benefits of a community minded workout
environment! As a professionally certified trainer I make sure you have:

1. A customized and safe program centered around You. Whether its injury
prevention/injury strengthening, weight loss, athletic training, or anything in
between, your program will focus on your needs first so you can do what you
want afterwards. In most cases, clients have a blend of mobility work, strength
work, and cardio/conditioning work in all of their programs.

2. The proper form and technique to execute your exercises and movements
correctly.

3. Accountability and Structure to your fitness routine so that you can achieve
your best self and accomplish your goals! No more guess work at what to do or
falling off the wagon.

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My background first and foremost is in functional fitness training. At the heart of
it functional training to me means striving for a holistic approach to your everyday
movement modalities:

a) range of motion (how far can I reach in various directions pain free? Do my
limbs have an appropriate range of motion? What are my limitations?)

b) strength work (how much can I pull/push or move? Can I pickup my kids or
grandkids? Can I hit the ball with enough force to get the point?)

c) cardio/conditioning (Am I tired after cleaning the house? Can I keep up with
my kids or active friends? Am I out of breath quickly after various exercise
activities?)

All three play a vital role in what we can do with our bodies, and good functional
training addresses each component in one capacity or another.
**Volleyball & Pickleball specific group classes - coming soon!**

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Located within the Edmonton Volleyball & Pickleball Center our newly expanded training area is ready to serve your health and wellness needs! Trainer Brantley Skoye is now accepting both new and experienced fitness goers, and any and all fitness goals.

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-Taking ongoing and active responsibility for your health and wellness.
-Respect for everyone regardless of race, gender, religious affiliation, etc.
-Being honest with ourselves and those around us.
-Embracing change and constant growth.
-Collaborating and understanding we achieve more together than alone.

​

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